7 Weeks of Living Mindfully E-Course

7_weeks_of_living_mindfully_challenge_header copy

Need to make a change to live – and love – every moment?  This 7 week challenge will inspire you to live a more mindful live and give you the tools to put it in to practice.

With helpful tips, tools, links and ideas delivered directly to your inbox you will learn to:

  • Approach everyday things with curiosity – and savour them.
  • Forgive your mistakes, big or small.
  • Show gratitude for good moments – and grace for bad ones.
  • Practice compassion and nurture connections.
  • Make peace with imperfection – inside and out.
  • Embrace vulnerability by trusting others – and yourself.
  • Accept –and appreciate – that things come and go.

I promise there will be no kittens hanging by a paw urging you to ‘just hang in there’.


Enter your email below and let go of the unhealthy habits that are wearing you down.
As always, you can unsubscribe at any time, but I promise you won’t want to.

* indicates required

Powered by MailChimp