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Mindfulness Challenge – Week 1

Need to make a change to live and love your life as an everyday adventure? Sign up for The Brunch Fuelled Vagabond's Free 7 Weeks of Living Mindfully Challenge. www.brunchfuelledvagabond.com/7-weeks-to-mindful-living-free-ecourse

So this week has been the first week of the living mindfully challenge I set down for myself. Like I said last week, I wanted to try and incorporate the ‘7 things that mindful people do differently’ principles that can be found on my Mindfulness and Grounding Pinterest board into my everyday life.  Sometimes things and stuff are difficult and I struggle to adult – hence adding one principle in per week.  The aim is to make lasting changes rather than rush in to life changes and then get overwhelmed trying to stick to them.

The challenge

For the next 7 weeks I will be tackling a new way of thinking and approaching life each week.  On mindful.org Dr Elisha Goldstein, author of The Now Effect, states that the 7 things mindful people do differently are:

  1. Approach everyday things with curiosity – and savour them.
  2. Forgive their mistakes, big or small.
  3. Show gratitude for good moments – and grace for bad ones.
  4. Practice compassion and nurture connections.
  5. Make peace with imperfection – inside and out.
  6. Embrace vulnerability by trusting others – and themselves.
  7. Accept –and appreciate – that things come and go.

Short sentences with big repercussions.

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Mindful Monday: Find your Generosity of Spirit

Come for a walk and find your generosity of spirit this Mindful Monday.  www.brunchfuelledvagabond.com/find-your-generosity-of-spirit

Here we are again, My Darling Vagabonds

Telling you about the importance of looking at the beauty in the world instead of the boring train tracks and power lines that seem to clutter everything up last Monday reminded me of a walk I took one lunch time.  And in true it-must-be-a-sign-even-though-I-don’t-believe-in-signs-so-it-is-clearly-a-coincidence-I’m-going-to-nod-my-head-and-say-huh-in-an-annoyingly-knowing-way-about kind of way I came across an article on Pinterest about the 7 things that Mindful People Do Differently.

I’m not sure that this story fits neatly into any of those boxes but to me it certainly illustrates how our attitudes change the way we experience life.  And it is the beginning of a challenge I am setting for myself, and for you.  But more on that in a moment.  For now to the story…

It was a sunny day and the route down to the boardwalk I like to use takes me past a vacant lot, lots of trash, a dual lane highway, mosquitoes breeding in stagnant puddles… you get the idea.  With my eyes firmly fixed on the green field ahead and my face turned to the sun (in a feel-the-warmth-on-my-face way, not a blinded-because-I’m-an-idiot-who-stared-at-the-big-ball-of-burning-gas kind of way) I felt the stress of work slip away as I walked in the sunshine with Ed Sheeran playing through my headphones.

As I walked through the trees I could easily have focussed on the abandoned shopping trolley, the trash in the water or the muggy mangrove air.  Instead I saw blue wrens hopping across the ground, the fluffy seed pods floating through the dappled sunlight and the homeless man sitting on the boardwalk shooting up 20 feet ahead of me.

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Mindful Monday: Look Past the Mundane

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I don’t know about you, but sometimes work feels never ending.  And on just the odd occasion, I feel a little stabby too.  One of the good things about my job is that I work alone a lot of the time.  One of the bad things is that I work alone a lot of the time.  It’s a vicious cycle. The introvert in me loves the solitude, the extrovert misses the company.

Mindful Monday with The Brunch Fulled Vagabond. Stop waiting for your time. Your time is now. I’ve practiced yoga atop a waterfall. I’ve picnicked at the waterfront watching sailboats drift by. I’ve walked to take photos of the flowers in bloom. I’ve sat and listened to the breeze in the trees. And I’ve read under the blossoms of a wisteria vine. All in my lunch break. It takes practice to see beauty behind the graffiti and I can’t encourage you enough to start today. www.brunchfuelledvagabond.com
Yoga Views Tend to be a Little Obscured

I spend hours on end in a windowless office staring at a computer screen coming up with new ways to tell the same story over and over with the end of the day always far too far away.  It can make me a little despondent, tired and stir crazy.  My hour long lunch break seems especially long on days that I’m working alone.  I’d much rather have a shorter break and head home earlier so I can relax.

Not so long ago it occurred to me that I am looking at my break all wrong.  I have an hour for lunch.  That is inordinately long for a lunch break, especially for me.  I’m used to not getting a break at all in my old job.  I have a whole hour where there are no demands on my time.  No children to look after.  No boss to please.  No husband to pay attention to. Nothing but my time in the middle of the day.  So I started to do things that allowed me to enjoy my break time, instead of using it to mill around eating the minties we put out for clients and wishing I could go home sooner.

Look Past the Mundane to the things that lift you up. Experience Mindful Mondays with The Brunch Fuelled Vagabond. www.brunchfuelledvagabond.com

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Thankful Moments found in the Dawn

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Last night was a long night.  I won’t horrify bore you with the details of the darkness that kept me awake most of the night, suffice to say that I was almost a zombie when my hubby’s alarm woke me at 6 am. So now it is 6:30 and instead of being irritated that his alarm woke me when I was finally getting some sleep, I am grateful that he cares enough to help me find beauty in the morning.

Awareness of the colour of the light coming through the curtains was gradually penetrating* my foggy exterior but I had yet to rouse myself to look outside.  Hubby came in and told me that the sunrise was spectacular and I should have a look at it.  He pulled aside the curtains and after seeing the gorgeous golden sun stream through our window I couldn’t resist going outside to soak it in.

The sunrise making everything glow, the cool breeze on my face, the kookaburras heralding the dawn and the dew tickling my toes made me thankful just to be in that moment and chased away the night time terrors.

*still not a good enough reason to use the word penetrate**

**bonus cookie for those who can identify the movie quote

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Live in the Moment. Breathe Deep. Make a Start

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I’m properly mental. Not in the licking-windows-and-owning-57-cats way. More the suffer-from-a-generalised-anxiety-disorder-and-refuse-to-grow-up kind of way.

One of the things about that is that I have issues with perfectionism. Not that I’m perfect in any way or that things I do are perfect, more that I have trouble seeing anything I do as good enough, relinquishing control or starting things if I don’t think they will be as good as I want them to be.

I was practicing mindfulness at the beach yesterday while waiting for my daughter to be out of therapy (it’s not just me that is proper mental in my family)and a thought popped in to my head that I should have a section for mindfulness on my site. Then I thought that I couldn’t do it because I don’t have my proper camera with me. Then I thought about the fact that I haven’t found the voice I want to use to write this site. And then… Well you can see where this is going. But the end of the story is that I realised that it is my issue with perfectionism that is stopping me from really starting this site. And that I am not going to find my voice unless I actually start writing.

So here is. This is me starting the first post for Brunch Fuelled Vagabond. Even though I am convinced it is not going to be good enough.

And it about something I think we should do more of. Really experiencing the world we are living in. And the moment we are living in. Mindfulness.

Often when Ash is at her psychologist I will take a walk down to the beach, do some yoga or just sit and enjoy the sound of the waves crashing and children playing. Today I decided to turn left (much like Donna in Doctor Who but without the drastic earth changing results and creepy beetle).

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